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Lease on Love
According to an article on the BBC website, researchers at Italy's University of Pavia recently found that a brain chemical is likely to be responsible for the first flush of love. ...
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The Spirituality of Running
If you've ever run a long distance you've probably experienced runner's high. ...
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Men's Biological Clock
Oh, the biological clock... something every women over 35 is aware of! It comes up a lot in the media and in life. ...
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Is Yoga Right For You?
Yoga has been all the rage for years now, only continuing to increase in popularity. But yoga's beginnings can be traced back 5,000 years or more....
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Growing Older Gracefully
A study released recently in Newsweek indicates that the midlife crisis may be a myth. While as a society we tend to think our "best" years are behind us by the time we reach our forties, it seems that our brains only improve with age!...
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Drink to Your Health
Tea is lovely iced on a sultry summer day or piping hot on a cold winter night. When you're healthy, tea keeps you feeling great, and when you're sick, it makes you feel better. There's almost no time that isn't tea time. As the lyrics to The Kinks' song "Have a Cuppa Tea" go:...
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Get In Shape -- Inside and Out
Perhaps you have eaten the last sugarplum and are now, living in the consequences. The number one resolution for the New Year is to hit the gym and get in shape. One can't argue against physical health, but one should argue that spiritual health is equally or even more important for long-term health and happiness. ...
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Be Happy, Be Healthy!
People may say, "It's all in your head!" but science is proving that when it comes to your body, the mind does have a significant impact on your health. In fact, the author of Skin Deep: A Mind/Body Program for Healthy Skin, Dr. Ted Grossbart, says that our bodies can't distinguish a thought from a real experience, "If you picture yourself sitting by the fire, your toes actually get warmer." In other words, if you're thinking or imagining it, the organs of your body are responding to it....
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Tips to help make/keep you thin
One treat at a time. It is ok to have a cheeseburger once in a while but don't use the justification that since you are already splurging that it ok to order the French Fries along with it. Allow yourself an occasional treat, as long as it is accompanied by smarter food choices like fresh fruit and vegetables. ...
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3 Sexy Ways to Fast Weight Loss Success
Battling excess fat can be a war that's hard to win. Although there's an abundance of fast weight loss tips available, it can be a workout in itself to find the ones that will work for you. ...
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5 Simple Ways To Improve Your Health
Think that feeling better requires a huge life overhaul? Think again! These simple things will help improve the way you look and feel, fast! ...
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5 Simple Ways to Improve Your Health
People may say, "It's all in your head!" but science is proving that when it comes to your body, the mind does have a significant impact on your health. In fact, the author of Skin Deep: A Mind/Body Program for Healthy Skin, Dr. Ted Grossbart, says that our bodies can't distinguish a thought from a real experience, "If you picture yourself sitting by the fire, your toes actually get warmer." In other words, if you're thinking or imagining it, the organs of your body are responding to it....
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Wrinkle Reducers - Natural Ways to Make Skin Look Younger and Healthier
Many people want to avoid buying expensive and questionably effective wrinkle reducing creams and lotions, but they still want to reduce the signs of premature aging. Wrinkles such as crow's feet and fine lines on the forehead, for example, are often bothersome and might make you look older than you really are. The problem is that after buying special eye creams, nighttime lotions, daytime lotions, exfoliants, etc, your night table will be full while your wallet will be empty....
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How To Effectively Reduce Belly Fat
Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat. ...
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Chews Better Health
Stepping in it: bad. Chewing it: good. MensHealth.com recently reported on several studies that show chewing sugar-free peppermint gum, which costs about 25 cents per pack, may have greater health benefits than $100 worth of prescription drugs. (I can hear pharmaceutical lobbyists sharpening their spin skills as we speak.) ...
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