eNasha : Articles Related to mental -health in Health

Articles Related to mental -health in Health

Health

Drained out from within?

We all know the feeling of exhaustion. The time when we simply feel unable to do the smallest of things, those moments when we feel all drained out from within....
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Misc

Help your child say NO to Marijuana

Marijuana is said to have originated in the Himalayas. Popularized by the Sadhu’s, Hippies and Rastafarians, one can find that it is deeply rooted in the culture of the Nepalese society....
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Health

How many cups of coffee do you drink in a day?

Many offices have a coffee machine or facilities so that its employees can have coffee. This is because drinking coffee tends to give people that sense of invigoration of the senses. This may lead to better productivity and thus prove beneficial to the organization, but in reality over consumption of the drink can be harmful to ones health....
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Health

Cannabis can cause schizophrenia

Marijuana users, beware! Cannabis has been linked with schizophrenia, a chronic, severe, and disabling brain disorder....
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Wine and Dine

What heavy drinking does to your brain

The first part of the brain to be affected is the frontal lobe - the part that controls our social behavior and suppresses our more primitive instincts. When the frontal lobes shut down, a change in personality is seen. We become less shy become more outgoing after a few drinks. ...
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Body and Mind

Challenging oneself: The secret to remaining happy

Whether it be at work or at home we need just the right amount of challenges to keep us happy. When the challenges are too tough to handle, we feel stressed out and when we that challenge isn't challenging enough, we get easily bored. The secret to keep oneself happily engaged is to find a balance in between these two extremes. A state in which we feel appropriately challenged is what we should look for. Such a state keeps us mentally and physically engrossed. ...
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Health

Why you should take up Yoga

Great sages in the past practiced this art and modern day science is slowly realizing the benefits of this art. Yoga does not look as straining as most other modern forms of exercises and is hence looked upon with doubt. However, looks can be deceiving. Yoga is a great form of exercise that has the following benefits. Take a look and see if you've been missing anything....
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Health

Beat out the winter blues.

Some like it hot, some like it cold. Some adore the winter, while some find it depressing. Some simply love it when the city sleeps late in a blanket of fog, while some would rather see the sun shine hot and bright. If you’re a winter lover, congratulations! However if you’re one of those who love to fun and frolic in the sun, and find the cold disheartening, here are some ways to beat out the blues. ...
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