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| Weighty Issues In Summer |
Ever asked your guy if there any thing he’s afraid of? Chances are he has said ‘no’. Well, just tell him that you’ve added 5 pounds to your frame and watch him grow white in the face. ...
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| Avoid food poisoning |
With the arrival of summer, temperatures have started soaring and so have the risks of food borne diseases. ...
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| The king of Asiatic fruits: the Mango |
How about that? And I thought the mango was just another one of this season's yummy fruits. The juicy fruit seems to follow me everywhere I go; it's either mango juice, shakes, pickles, mango cakes or dried mango skins! Are there any other forms of the mango? I had to find out....
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| Junk food culture |
With busier life styles and easy access to it, we, Kathmanduities are becoming more inclined to accepting junk food as the alternative to a decent meal. With numerous “instant” products and fast food outlets, junk foods rule the city. ...
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| Goodness of vitamin C |
Lemon has the magical vitamin C which is believed to help fight the cold by shortening their duration and lightening their severity. Vitamin C is also known as Ascorbic Acid and plays an important role in the development of collagen. Collagen is a protein that gives structures to bones, cartilage, muscle, and blood vessels. The benefits of vitamin C do not end there though....
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| Lowering cholesterol levels |
Sitting at your desk all day and consuming junk food for lunch isn’t the best thing for your heart. But often, we don’t have an option. Besides we tend to take our health for granted at times. If you are one of those who fall in this category of people, maybe you should be know a bit about cholesterol....
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| Fueling your body for workouts |
Working out is a rather strenuous activity. Sometimes you are raring to go and sometimes you feel too sluggish to complete a set of exercise. Often you might even have experienced light headedness and felt too weak to continue. These are most likely because you haven’t eaten at the right time!...
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| Right drink for growing kids |
With Coca-Cola and Pepsi and other branded sodas fighting over market shares, the losers in this battle are the people, specially the younger ones. Highly loaded in sugar content these drinks have a lot of calories in them but no nutrition. Kids who grow up on these stuffs are being robbed of their nutrition requirements and risk obesity....
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| 7 magical foods you must take in daily |
What we consume shows on our appearance. A nutritious and low fat free diet keeps one mentally and physically sharp. A good habit which if continued, any one can expect a dramatic increase in good health and appearance. Keep yourself youthful and beautiful with the magic of the seven listed foods. ...
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| Milk and your child: Make sure he gets enough calcium |
Despite the best intentions of parents, children always seem to have a different view.
Many children create a scene when it comes to finishing their glass of milk. It’s a scene that repeats itself everyday. Does your child also refuse to drink milk?
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| Why a good breakfast is important |
Breakfast literally means the meal with which we break our night-long fast. This is the first meal of the day and hence the most important one. After having deprived our mind and body of food all night, it is only logical that our system requires to be refueled. Families are often rushing through this meal, children sent to school carelessly fed and the adults even skipping it to rush to work. This has a bad effect on our health....
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| Wine and Dine |
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| To drink or not to drink? |
The lighter side of alcohol consumption is that, if drunken in moderate amounts, it reduces the chances of coronary heart disease. An interesting observation is the eating habits and health of the French. The French diet is considered to be very high in fat, yet the death rate from coronary heart disease remains relatively low. It is thought that this is because of the French’s consumption of red wine....
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| Constipation and Depression |
Many depressed people experience constipation and it is not rare to find a constipated person who is depressed. Do people who suffer from one of these be automatically a likely candidate for the other? ...
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| Foods for the winter |
What we eat has a direct effect on our health. As winter can be a trying season on our immune system, eating the right foods should help maintain ones health. Here are 4 foods that you must include in your diet so as to be better equipped to fight off the cold....
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