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Health
Fueling your body for workouts
Working out is a rather strenuous activity. Sometimes you are raring to go and sometimes you feel too sluggish to complete a set of exercise. Often you might even have experienced light headedness and felt too weak to continue. These are most likely because you havenít eaten at the right time!...
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Health
Some medical terms on mens health
Men are physiologically different from women and hence have some health issues that are unique to their sex. It is important that as a man you understand the medical terms of the special health concerns for men. This can ensure you lead a better and healthy life. It may probably even prevent a disease because what you don't know could hurt you. Given below are a few of the medical terms that impact menís health and a brief description of what they mean....
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Health
Trick your metabolism to lose weight
What is the first thing that comes to your mind when you think of losing weight? For many, the answer to the question may be dieting. Those who have dieted have no doubt found it painful and a temporary solution. This is because they have misunderstood how metabolism works. Understanding metabolism can help you with reducing your weight....
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Health
High heels? No thank you!
The high heel, though a fabulous to look at creation, is actually harmful to the feet. Who ever invented the high heel certainly did not make it with the well being of the feet in mind. Women know that the high heel isnít good for their feet and yet they canít resist it. Is it a small price to pay for looking good? Well read on, because the fact certainly doesnít look so good. ...
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Health
Staying fit in the autumn
Autumn is here, the wind starts to get chillier and the sun takes a shorter way across the skies. The chill air that blows in the evenings and the fogs that roll across in the absence of the sun invites the jackets and coats out of the closet. ...
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Health
6 must dos for a healthier life
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Health
Burning calories in a busy life
Staying in shape requires that you exercise regularly. Of course you know that, in fact youíve known that ever since you started worrying about the number of kilos youíve packed on. But the sad part is, whose got the time? Whether youíre the bread winner or home maker, finding the time to exercise is a hard thing to conjure....
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Health
Suffering from a low appetite?
Some people have a ravenous appetite whereas some donít feel hungry, even when itís been hours after their last meal. Those with an appetite that doesnít demand frequently, find themselves forcing food into their stomachs. While it might not seem much a concern for those who arenít underweight, it can be a real hurdle to those who want to gain weight. However, underweight or not, the body needs its nourishment not only for weight sake but to remain healthy and strong. ...
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Health
Sitting all day is harmful to health
Even if you exercise for an hour everyday but spend the rest of the day resting on your bums, the exercise will not be sufficient enough to reverse the ill effects of your inactivity. Prolonged hours of inactivity are known to weaken the body and increase the chances of getting diseased. ...
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