eNasha : Articles Related to body-care in Health

Articles Related to body-care in Health

Health

Fueling your body for workouts

Working out is a rather strenuous activity. Sometimes you are raring to go and sometimes you feel too sluggish to complete a set of exercise. Often you might even have experienced light headedness and felt too weak to continue. These are most likely because you haven’t eaten at the right time!...
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Health

Some medical terms on mens health

Men are physiologically different from women and hence have some health issues that are unique to their sex. It is important that as a man you understand the medical terms of the special health concerns for men. This can ensure you lead a better and healthy life. It may probably even prevent a disease because what you don't know could hurt you. Given below are a few of the medical terms that impact men’s health and a brief description of what they mean....
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Health

Trick your metabolism to lose weight

What is the first thing that comes to your mind when you think of losing weight? For many, the answer to the question may be dieting. Those who have dieted have no doubt found it painful and a temporary solution. This is because they have misunderstood how metabolism works. Understanding metabolism can help you with reducing your weight....
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Health

High heels? No thank you!

The high heel, though a fabulous to look at creation, is actually harmful to the feet. Who ever invented the high heel certainly did not make it with the well being of the feet in mind. Women know that the high heel isn’t good for their feet and yet they can’t resist it. Is it a small price to pay for looking good? Well read on, because the fact certainly doesn’t look so good. ...
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Health

Staying fit in the autumn

Autumn is here, the wind starts to get chillier and the sun takes a shorter way across the skies. The chill air that blows in the evenings and the fogs that roll across in the absence of the sun invites the jackets and coats out of the closet. ...
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Health

6 must dos for a healthier life

Health

Burning calories in a busy life

Staying in shape requires that you exercise regularly. Of course you know that, in fact you’ve known that ever since you started worrying about the number of kilos you’ve packed on. But the sad part is, whose got the time? Whether you’re the bread winner or home maker, finding the time to exercise is a hard thing to conjure....
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Health

Suffering from a low appetite?

Some people have a ravenous appetite whereas some don’t feel hungry, even when it’s been hours after their last meal. Those with an appetite that doesn’t demand frequently, find themselves forcing food into their stomachs. While it might not seem much a concern for those who aren’t underweight, it can be a real hurdle to those who want to gain weight. However, underweight or not, the body needs its nourishment not only for weight sake but to remain healthy and strong. ...
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Health

Sitting all day is harmful to health

Even if you exercise for an hour everyday but spend the rest of the day resting on your bums, the exercise will not be sufficient enough to reverse the ill effects of your inactivity. Prolonged hours of inactivity are known to weaken the body and increase the chances of getting diseased. ...
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