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| Mid summer appetite watch |
Yes, we’ve already posted articles on dieting and avoiding getting fat, but like always, women need to be reminded about it time and time again. Besides, this article is about controlling your appetite...
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| Deciding to go veggie? |
If you’ve always wanted to be vegetarian but have been always postponing it for one reason or another, here is an article that might help you get started....
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| Hangover Busters |
There’s nothing quite as fun as pubbing it with your friends – and theres nothing as worse as having a hangover that just won’t go away. ...
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| Weighty Issues In Summer |
Ever asked your guy if there any thing he’s afraid of? Chances are he has said ‘no’. Well, just tell him that you’ve added 5 pounds to your frame and watch him grow white in the face. ...
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| Avoid food poisoning |
With the arrival of summer, temperatures have started soaring and so have the risks of food borne diseases. ...
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| The king of Asiatic fruits: the Mango |
How about that? And I thought the mango was just another one of this season's yummy fruits. The juicy fruit seems to follow me everywhere I go; it's either mango juice, shakes, pickles, mango cakes or dried mango skins! Are there any other forms of the mango? I had to find out....
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| Junk food culture |
With busier life styles and easy access to it, we, Kathmanduities are becoming more inclined to accepting junk food as the alternative to a decent meal. With numerous “instant” products and fast food outlets, junk foods rule the city. ...
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| Binge eating: an emotional problem |
Unhealthy eating behaviors learned during childhood may develop into binge eating. Some households may overuse food as a way to soothe or comfort. The kids may grow up with a habit of overeating to soothe them selves to quiet their emotions because they may not have learned healthier ways to deal with stress....
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| Goodness of vitamin C |
Lemon has the magical vitamin C which is believed to help fight the cold by shortening their duration and lightening their severity. Vitamin C is also known as Ascorbic Acid and plays an important role in the development of collagen. Collagen is a protein that gives structures to bones, cartilage, muscle, and blood vessels. The benefits of vitamin C do not end there though....
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| Know what to do when a person is very drunk. |
Getting very drunk is dangerous and those who are in such a state need to be looked after. They maybe very annoying, but as a person, we should help them, as it can mean a matter of life and death. Extreme overdoses of alcohol can lead to alcohol poisoning and death due to respiratory depression. Therefore it's important that everyone knows what to do in such circumstances....
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| Lowering cholesterol levels |
Sitting at your desk all day and consuming junk food for lunch isn’t the best thing for your heart. But often, we don’t have an option. Besides we tend to take our health for granted at times. If you are one of those who fall in this category of people, maybe you should be know a bit about cholesterol....
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| Fueling your body for workouts |
Working out is a rather strenuous activity. Sometimes you are raring to go and sometimes you feel too sluggish to complete a set of exercise. Often you might even have experienced light headedness and felt too weak to continue. These are most likely because you haven’t eaten at the right time!...
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| Trick your metabolism to lose weight |
What is the first thing that comes to your mind when you think of losing weight? For many, the answer to the question may be dieting. Those who have dieted have no doubt found it painful and a temporary solution. This is because they have misunderstood how metabolism works. Understanding metabolism can help you with reducing your weight....
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| 7 magical foods you must take in daily |
What we consume shows on our appearance. A nutritious and low fat free diet keeps one mentally and physically sharp. A good habit which if continued, any one can expect a dramatic increase in good health and appearance. Keep yourself youthful and beautiful with the magic of the seven listed foods. ...
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